One of the most important things you can do when you are trying to get in shape is to pay attention to what you are eating. This does not...

In a nutshell, a healthy diet involves: (1) More home-cooked food, less eating out. (2) More fresh fruit as snacks. (3) More fresh...

It is never too late to improve your health through healthful eating and adopting a more health-giving lifestyle. Here are simple steps...

To improve your chances of going after those long term goals, you need to hijack your body’s own motivation system. You need to force...

The benefits of having an abundance mindset are endless. Individuals with an abundance mindset are, in general, more successful and...