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Diet Change For Weight Loss
One of the most important things you can do when you are trying to get in shape is to pay attention to what you are eating. This does not...

Leroux De Villiers
Oct 6, 20202 min read
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The Top 10 Healthy Eating Habits
In a nutshell, a healthy diet involves: (1) More home-cooked food, less eating out. (2) More fresh fruit as snacks. (3) More fresh...

Leroux De Villiers
Oct 6, 20201 min read
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It's Never to Late to become fitter, healthier and happier.
It is never too late to improve your health through healthful eating and adopting a more health-giving lifestyle. Here are simple steps...

Leroux De Villiers
Oct 6, 20202 min read
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Hijacking Our Motivation
To improve your chances of going after those long term goals, you need to hijack your body’s own motivation system. You need to force...

Leroux De Villiers
Oct 6, 20202 min read
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Why Change Your Mindset?
The benefits of having an abundance mindset are endless. Individuals with an abundance mindset are, in general, more successful and...

Leroux De Villiers
Oct 6, 20202 min read
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